Insoles & Arch Supports
Fitted at the clinic with sizing checked against your measurements — never sold off the shelf without assessment. Available at Modern Physio, Vaishali Nagar, Jaipur.
| Product | Sizes | Availability |
|---|---|---|
| Silicone Metatarsal Pad | S,M,L | Enquire on WhatsApp |
| Silicone Arch Support | S,M,L | Enquire on WhatsApp |
| Silicone Heel Arch Support | S,M,L | Enquire on WhatsApp |
| Silicone Heel Arch Plus | S,M,L | Enquire on WhatsApp |
| Advance Insole | S-XL | Enquire on WhatsApp |
| Hi-Arch Insole | S-XL | Enquire on WhatsApp |
| Sport Insole | S-XL | Enquire on WhatsApp |
Conditions This Helps
15 real patient reviews in our corpus mention the conditions this product line supports — read them on the condition pages above or on our patient reviews page.
Let us start with what an insole honestly is: a comfort and load-sharing tool, not a cure. For plantar fasciitis — the sharp first-steps-in-the-morning heel pain — cushioning and arch support can make standing and walking noticeably more comfortable while the tissue settles, and both NHS and orthopaedic guidance list them among sensible first-line measures. What actually drives recovery is the combination: calf and plantar fascia stretching, sensible load management, supportive footwear, and time. At Modern Physio in Vaishali Nagar, Jaipur, we fit insoles inside that full plan, never instead of it.
Flat feet deserve an even more honest sentence: most flat feet are normal variants that need no treatment at all. If your arches are low but nothing hurts, you do not need insoles, and no insole will “re-form” an adult arch — anyone promising that is selling, not treating. Where flat feet do cause aching arches, tired feet on long standing days, or knee and shin niggles linked to foot posture, a well-chosen arch support can redistribute load and reduce symptoms. That is the claim, the whole claim, and it is worth making because it genuinely helps many people.
Our range covers the useful spectrum: silicone arch supports, heel-arch combinations, full-length advance insoles, high-arch insoles, sport insoles, and silicone metatarsal pads for pain under the ball of the foot. The fitting matters more than the product name — an arch support in the wrong position or a pad behind the wrong metatarsal head does nothing, which is why a physiotherapist at our Jaipur clinic assesses your feet, your footwear, and your daily demands before recommending anything.
Who This Helps
People with plantar fasciitis — classic sharp heel pain with the first steps of the morning or after sitting — as one part of a stretching-and-load-management plan.
People with painful flat feet: aching arches or tired feet after long standing days, teachers, shop workers, security staff, and anyone on hard floors for hours.
Those with pain under the ball of the foot (metatarsalgia), where a correctly placed metatarsal pad offloads the painful area.
Runners and walkers with recurring arch or heel niggles, where a sport insole plus a graded training review addresses both cushioning and cause.
People whose knee or shin symptoms appear linked to foot posture on assessment, where insoles are trialled as an adjunct to the main exercise programme.
Older adults wanting more cushioning and comfort in daily footwear — a modest, honest use where silicone insoles do exactly what they claim.
What a Session Looks Like
- 1
History first. Where the pain is, when it bites (first steps? end of a standing shift? during runs?), your work, footwear habits, and what you have already tried.
- 2
Foot and lower-limb assessment. Arch posture standing and moving, calf flexibility (a tight calf is a classic plantar fasciitis companion), tender-point mapping of the heel and forefoot, and a look at how you walk.
- 3
Footwear review. Bring your daily shoes and your work shoes. Many heel-pain stories improve substantially just by retiring a dead-flat, worn-out pair — we tell you plainly if your shoe is the bigger problem than your foot.
- 4
Product selection and placement. Arch support, heel-arch combination, full-length insole, or metatarsal pad — chosen for your foot shape and symptom pattern, and positioned precisely; a metatarsal pad sits just behind the painful area, not under it.
- 5
Walk test. You walk in the shoe with the insert fitted; we adjust position and size until it feels supportive without creating new pressure points.
- 6
The rest of the plan. Calf and plantar fascia stretches, load-management advice for standing work or running, and strengthening where indicated — the parts that address the cause while the insole manages the symptoms. A review point is agreed before you leave.
Safety & Contraindications
This treatment is not suitable for everyone. Tell your physiotherapist about your full medical history — it is screened for at your first assessment.
- •Diabetic feet need specialised care: with neuropathy, an ill-fitting insole can cause a pressure ulcer you cannot feel. If you have diabetes — especially with numbness — insoles should be fitted professionally and your feet reviewed regularly, and any wound means podiatry or medical care first.
- •Do not put insoles over broken skin, ulcers, corns being treated, or active infection.
- •Heel pain in a child or teenager is not plantar fasciitis by default — growth-plate conditions are common at that age and need proper assessment before any insert.
- •A flat foot that is new in adulthood, painful, or progressively collapsing — particularly with pain on the inner ankle — may be a tibialis posterior tendon problem, which needs medical assessment, not just an arch support.
- •Numbness, burning, or new pain after fitting means the insole is wrong for your foot or wrongly positioned — stop wearing it and come back for adjustment.
- •Rigid or high-arched inserts bought online can concentrate pressure badly on some foot shapes; if an insert hurts, do not “break it in” for weeks hoping it settles.
Expected Timeline
Comfort from cushioning and support is usually felt within days — that is the insole doing its job of load-sharing. Do not confuse it with tissue recovery, which runs slower: plantar fasciitis typically improves over weeks to months with consistent stretching, sensible loads, and supportive footwear, and guidance is honest that it can take many months to settle fully in some people.
We review at four to six weeks. Improving: continue, and progressively rebuild walking or running loads. Not improving: we reassess rather than upsell — checking the diagnosis, the footwear, and your loads, and discussing doctor-led options for stubborn heel pain honestly, including their trade-offs. Persistent or atypical cases are referred rather than kept endlessly on inserts.
For painful flat feet, expect the insole to be a management tool you use in standing-heavy or active periods, alongside foot and calf strengthening. Many people use arch supports long-term simply because standing days feel better with them — a perfectly good outcome as long as it is a choice, reviewed occasionally, and not a promise that the foot is being “corrected”.
Evidence Base
NHS guidance for plantar fasciitis includes resting the foot, wearing shoes with cushioned heels and good arch support, and using insoles or heel pads among first-line self-care measures, alongside gentle stretching exercises.
NHS — Plantar fasciitisOrthoInfo (American Academy of Orthopaedic Surgeons) lists cushioned shoes, heel pads or arch supports, and calf and plantar fascia stretching among standard non-surgical treatments for plantar fasciitis, noting most people improve without surgery over months.
OrthoInfo (AAOS) — Plantar Fasciitis and Bone SpursNHS guidance on flat feet is clear that most flat feet need no treatment at all, and that insoles, supportive footwear, and exercises are options for the minority whose flat feet cause pain — not a means of reshaping the arch.
NHS — Flat feetFrequently Asked Questions
Will insoles cure my plantar fasciitis?
No single thing cures plantar fasciitis, and insoles are no exception. What they reliably do is make standing and walking more comfortable by cushioning and supporting the heel and arch while recovery happens. The recovery itself is driven by calf and fascia stretching, managing your standing and walking loads, decent footwear, and time. We fit insoles as one part of that plan and say so upfront.
I have flat feet but no pain. Do I need arch supports?
Almost certainly not. Most flat feet are normal, function well, and need no treatment — NHS guidance says exactly this. Insoles are for flat feet that hurt or cause clearly linked problems. If a shop has told you your pain-free flat feet need correcting, feel free to get a second opinion from us before spending money.
Can insoles rebuild or correct my arch permanently?
No. In adults, an insole supports the arch while you are standing on it; it does not remodel the foot’s structure. Anyone promising permanent arch correction from an insert is overclaiming. What you can genuinely change with exercise is foot and calf strength and how your foot tolerates load — and that is where our programme focuses.
Do I need expensive custom orthotics, or will off-the-shelf insoles do?
For most common problems — plantar fasciitis, tired flat feet, general cushioning — a well-chosen, correctly fitted off-the-shelf insole is a sensible and much cheaper starting point. We assess your foot, fit from our silicone and insole range, and review the response. If your foot shape or condition genuinely needs a custom device, we tell you and point you to the right specialist rather than pretending one insole fits all.
What is a metatarsal pad and why does its position matter so much?
It is a small silicone dome that offloads the painful ball of the foot — but only if it sits just behind the painful metatarsal heads, lifting and spreading them. Placed directly under the sore spot, it increases pressure and makes things worse. This placement is precisely why we fit them in the clinic in your actual shoe rather than posting you a packet.
I have diabetes. Can I use ready-made insoles?
With care, and only after assessment. If you have any numbness in your feet, a badly fitting insole can cause a pressure sore you will not feel developing. We check your sensation, fit conservatively, teach you daily visual skin checks, and involve your doctor or a podiatrist where your feet need more specialised offloading.
Which footwear should I use with insoles here in Jaipur?
A closed shoe with a firm heel counter, some cushioning, and room for the insert works best — sports shoes are ideal. Flat chappals and hard slippers are the usual culprits behind heel pain on our assessment couches; most open footwear cannot hold an insole at all. Bring your daily and work footwear to the fitting and we will find a workable combination for the weather and your routine.
How do I buy insoles from Modern Physio and what do they cost?
Come in for a fitting — the clinic in Vaishali Nagar is open seven days, 7:00 am – 1:00 pm and 4:00 pm – 9:00 pm, and an insole assessment and fitting fits comfortably into one visit. Prices depend on the product, so please call or WhatsApp +91 82334 02489 for current fees.
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Medically Reviewed
This content was reviewed for medical accuracy by Dr. Surabhi Bansal, BPT, MPT (Ortho) with 14+ years of clinical experience.
At Modern Physio, all medical content undergoes a thorough review process to ensure accuracy and alignment with current physiotherapy standards. Our content is created to educate and should not replace professional medical advice. Learn more about our review process.