Health & Wellness Blog

These articles are written for patients, not for clinicians. Each one explains what a condition actually is, what the evidence says about treating it, what physiotherapy can realistically achieve, and, just as importantly, when a problem needs a doctor, imaging or a surgeon rather than a physiotherapist.

Every article is reviewed by Dr. Surabhi Bansal (BPT, MPT Ortho), who has practised since 2012, including close to seven years in the United States. You can read how that review works on our medical review process page.

Nothing here is a diagnosis or a substitute for an assessment. If something you read matches what you are experiencing, the next step is an assessment, not self-treatment , call or WhatsApp +91 82334 02489.