Pregnancy & Postpartum Care
Pregnancy and the postpartum period bring significant changes to a woman's body that can cause discomfort and physical challenges. At Modern Physio we focus on understanding the root-cause of your problem & personalizing your treatment for lasting results.
Understanding Pregnancy & Postpartum Care
Pregnancy and the postpartum period bring significant changes to a woman's body that can cause discomfort and physical challenges. Specialized physiotherapy can help manage pregnancy-related pain, prepare the body for delivery, and support recovery after childbirth. At Modern Physio in Jaipur, our women's health physiotherapists provide safe, effective care throughout pregnancy and the postpartum journey.
Common Symptoms
- Lower back pain during pregnancy
- Pelvic girdle pain or symphysis pubis dysfunction
- Round ligament pain
- Sciatica or leg pain during pregnancy
- Diastasis recti (abdominal separation)
- Pelvic floor weakness or dysfunction
- Urinary incontinence during pregnancy or postpartum
- Neck and upper back pain from breastfeeding postures
- C-section scar pain or restrictions
- General postural discomfort related to pregnancy changes
How Common Is It?
Pregnancy-related musculoskeletal issues are extremely common, with studies showing that 50-70% of pregnant women experience back pain at some point during pregnancy. Pelvic girdle pain affects approximately 20% of pregnant women, while 30-40% report pelvic floor issues in the postpartum period.
Causes & Risk Factors
- Hormonal changes affecting joint stability (particularly relaxin)
- Altered posture due to the growing baby and center of gravity changes
- Increased pressure on the pelvic floor during pregnancy
- Stretching of abdominal muscles leading to weakness or separation
- Weight gain and changes in weight distribution
- Physical demands of childbirth on the pelvic structures
- Muscular imbalances developing during pregnancy
- Breastfeeding postures creating strain on the upper body
- Reduced activity or inappropriate exercise during pregnancy or postpartum
- Previous musculoskeletal conditions exacerbated by pregnancy
Our Diagnosis Process
- Comprehensive assessment of pregnancy-specific or postpartum concerns
- Evaluation of posture and movement patterns related to pregnancy changes
- Assessment of pelvic floor function when appropriate
- Examination of abdominal muscle integrity (checking for diastasis recti)
- Evaluation of pelvic girdle mobility and stability
- Assessment of core and pelvic floor coordination
- Screening for factors that may require medical referral
- Functional assessment related to daily activities and childcare demands
Our Treatment Approach
- Pregnancy-safe manual therapy techniques for pain relief
- Specific exercises to maintain strength during pregnancy
- Pelvic floor training appropriate for pregnancy or postpartum stage
- Postural education for pregnancy, breastfeeding, and childcare activities
- Safe core rehabilitation following childbirth
- C-section scar management and release techniques
- Guidance on returning to exercise after childbirth
- Education on optimal positions for labor and delivery
- Support for common breastfeeding-related musculoskeletal issues
- Individualized home exercise programs for each stage
Key Highlights
Treatment by female physiotherapists specialized in women's health
Safe, evidence-based approaches for each trimester and postpartum stage
Focus on both symptom management and preparation for childbirth/recovery
Support for returning to exercise and activities after childbirth
Recovery & Prevention Tips
- Practice good posture throughout pregnancy – stand tall with shoulders relaxed
- Use pregnancy support pillows for comfortable sleep positioning
- Perform pelvic floor exercises (Kegels) regularly as instructed
- Avoid high-impact activities during pregnancy, opt for swimming or prenatal yoga
- Use proper body mechanics when lifting (including lifting your baby)
- Wear supportive footwear with good arch support during pregnancy
- Take frequent breaks and change positions regularly
- After childbirth, gradually reintroduce activity – don't rush your recovery
- Apply heat to relieve lower back tension (avoid during first trimester)
- Use supportive garments like pregnancy belts if recommended
Products That Can Help
Supports and equipment we fit at the clinic that patients with this condition commonly use alongside treatment, never instead of it.
Real Patient Video Stories
Published, unedited patient experiences from our YouTube channel.
Back pain and slip disc after pregnancy, Manupriya’s story
Manupriya, from Bhankrota, Jaipur, shares her recovery from post-pregnancy back pain and slip disc.
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People reading this page often want one of these next. Each has its own guide to symptoms, causes and what physiotherapy can and cannot do.
Frequently Asked Questions
When is the best time to start pregnancy physiotherapy?
You can benefit from physiotherapy at any stage of pregnancy. Early pregnancy (first trimester) is ideal for learning preventive strategies and proper exercise techniques. Second and third trimesters are common times to seek help for emerging discomforts. If you're planning pregnancy and have existing musculoskeletal issues, pre-pregnancy physiotherapy can be extremely beneficial to prepare your body for the changes ahead.
How soon after giving birth should I start postpartum physiotherapy?
For uncomplicated vaginal deliveries, you can begin gentle pelvic floor awareness within days of delivery. A formal physiotherapy assessment is typically recommended around 6-8 weeks postpartum after your doctor's clearance. For cesarean deliveries, we can provide guidance on scar management from about 2-3 weeks post-surgery, with more active rehabilitation starting after your 6-week medical check. However, every woman's situation is unique, so we can advise on your specific timeline.
Is it safe to exercise during pregnancy?
Yes, exercise during pregnancy is not only safe but beneficial for most women, with appropriate modifications. Regular physical activity can help manage common discomforts, prepare your body for childbirth, and support postpartum recovery. However, the type, intensity, and safety of exercises change throughout pregnancy. Our physiotherapists provide guidance on pregnancy-safe exercises tailored to your specific stage, fitness level, and any pregnancy complications.
How long does it take to recover from diastasis recti (abdominal separation)?
Recovery from diastasis recti varies considerably among women. With appropriate exercise and management, many women see significant improvement within 3-6 months postpartum. However, complete resolution may take longer, especially with larger separations or multiple pregnancies. The focus should be on functional improvement rather than perfect closure of the gap. Our specialized approach includes properly staged exercises and movement strategies to optimize your recovery, regardless of how long ago you gave birth.
Will physiotherapy help with pelvic floor issues after childbirth?
Yes, physiotherapy is considered the first-line treatment for postpartum pelvic floor dysfunction, including urinary incontinence. Supervised pelvic floor muscle training is the recommended first-line treatment, and the NHS advises a programme of at least three months before judging the result. Our women's health physiotherapists provide comprehensive pelvic floor assessment and individualized rehabilitation programs that address your specific concerns, whether it's leaking with coughing/sneezing, urgency, or pelvic heaviness.
Medically Reviewed
This content was reviewed for medical accuracy by Dr. Surabhi Bansal, BPT, MPT (Ortho) with 14+ years of clinical experience.
At Modern Physio, all medical content undergoes a thorough review process to ensure accuracy and alignment with current physiotherapy standards. Our content is created to educate and should not replace professional medical advice. Learn more about our review process.
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Real Reviews From Our Patients
Verbatim reviews from patients treated at Modern Physio, sourced from Google and Practo.
I had a lot of back pain after delivery, I thought it would be common, everyone says it happens. 2 months have passed and nothing has improved. When I went to Dr. Surabhi at Modern Physio Jaipur, I found out that the pelvic floor and core muscles had become very weak after delivery, which was putting pressure on the back. She specifically gave me exercises for postpartum recovery. There was so much difference in one month that I am amazed. New moms in Jaipur: please don't ignore postpartum pain, get it checked.
During my second pregnancy I had severe lower back pain and pelvic girdle pain. My gynecologist referred me to Dr. Surabhi Bansal at Modern Physio. She gave me pregnancy-safe physiotherapy exercises and the pain became manageable within days. Best physiotherapist in Jaipur for pregnancy-related back pain.
I am a 4-month postpartum mother, and I had intense pain in my palm and thumb. I visited Dr Surabhi, who diagnosed me with De Quervain's synovitis and provided treatment. The treatment was effective, and the pain and swelling improved after 4 to 5 visits.
I visited Modern Physio for severe back pain during my pregnancy, and I am so grateful for the relief I experienced.The physiotherapist Dr.Surabhi Bansal was knowledgeable, caring, and took the time to understand my specific needs. After a …
This is my wife's review As a woman, I want to say that this clinic is not just for men. I went for a consultation regarding low desire after my delivery and the doctor was extremely understanding. There is a huge gap in women's sexual health in Jaipur and I'm glad a proper clinic exists now.