Freedom from Frozen Shoulder
Priyanka had been struggling with a painful and stiff shoulder for 8 months before coming to Modern Physio. Through specialised manual therapy and exercises, she regained full range of movement.
Patient Information
Treatment Techniques
- Maitland joint mobilisation
- Capsular stretching
- Heat therapy
- TENS
- Progressive strengthening
Related Conditions
- Rotator Cuff Tear
- Shoulder Impingement
- Bursitis
- Post-Surgical Shoulder Stiffness
Initial Assessment
Priyanka arrived with an 8-month history of left shoulder pain and progressive stiffness diagnosed as adhesive capsulitis (frozen shoulder). Assessment showed severely limited range of motion — flexion 80°, abduction 60°, external rotation near zero — significant pain at end range, and inability to perform overhead activities or sleep on the affected side.
Treatment Journey
- 1Phase 1 (weeks 1-3): Pain modulation using heat, TENS, and gentle Maitland grade I-II mobilisations
- 2Phase 2 (weeks 4-7): Progressive glenohumeral mobilisations, capsular stretching, and pendulum exercises
- 3Phase 3 (weeks 8-10): Advanced strengthening, full functional movement retraining, and sport-specific activities
Treatment Outcomes
- Flexion improved from 80° to 170° over 10 weeks
- External rotation restored to near-normal (65°)
- Complete resolution of night pain by week 6
- Returned to swimming and daily overhead tasks
- No recurrence at 6-month review
Patient Testimonial
"Living with frozen shoulder was incredibly frustrating — even simple tasks like reaching for a glass were painful. The team at Modern Physio guided me through a very structured recovery. It was hard work, but every week I could see measurable progress. I never thought I would have full movement back, but I do."
- Priyanka Malhotra
Doctor's Perspective
"Adhesive capsulitis requires a staged approach with the right balance of mobilisation and patient-led stretching. Priyanka's commitment to her home programme between sessions was as important as the clinic work — her results reflect that dedication."
- Dr. Surabhi Bansal
Begin Your Recovery Journey
Are you or a loved one struggling with a similar condition? Our expert team at Modern Physio is ready to help you achieve similar results.