Overcoming Chronic Neck Pain from Desk Work
As a software developer, Neeha suffered from severe neck pain for years. Through targeted physiotherapy and workplace ergonomic modifications, she now works pain-free.
Patient Information
Treatment Techniques
- Cervical mobilisation
- Soft tissue release
- Postural re-education
- Ergonomic assessment
- Therapeutic exercise
Related Conditions
- Cervical Radiculopathy
- Tension Headaches
- Upper Back Pain
- Thoracic Outlet Syndrome
Initial Assessment
Neeha presented with a 2-year history of chronic neck pain and headaches, worsened by prolonged sitting at her computer workstation. Assessment revealed forward head posture, restricted cervical range of motion, muscle tightness in the upper trapezius and levator scapulae, and tenderness at C5-C6 facet joints.
Treatment Journey
- 1Manual therapy for cervical spine mobilisation and soft tissue release
- 2Postural correction exercises targeting deep cervical flexors and scapular stabilisers
- 3Ergonomic assessment and workstation modifications
- 4Progressive strengthening program for neck and upper back
- 5Self-management strategies including micro-breaks and home exercises
Treatment Outcomes
- 80% reduction in neck pain and headaches within 4 weeks
- Full cervical range of motion restored
- Corrected forward head posture with improved sitting habits
- Able to work a full 8-hour day without pain by week 6
- Sustained improvement maintained at 3-month follow-up
Patient Testimonial
"I had almost given up on finding a solution for my neck pain — I had tried everything. The approach at Modern Physio was different. Dr. Surabhi didn't just treat my symptoms; she identified the root cause and gave me the tools to keep the pain away permanently. The ergonomic advice alone was a game-changer for my daily life."
- Neeha Patel
Doctor's Perspective
"Neeha's case is a classic example of how sedentary, screen-heavy work creates a cycle of postural dysfunction and pain. Combining hands-on therapy with ergonomic coaching and a targeted home programme is essential for lasting results in this population."
- Dr. Surabhi Bansal
Begin Your Recovery Journey
Are you or a loved one struggling with a similar condition? Our expert team at Modern Physio is ready to help you achieve similar results.