Living Well with Osteoarthritis
Mrs. Kapoor had been living with osteoarthritis for over a decade. A comprehensive pain management and mobility programme helped her regain independence and reduce reliance on pain medication.
Patient Information
Treatment Techniques
- Hydrotherapy
- Strengthening exercises
- Joint mobilisation
- Pain education
- Activity pacing
Related Conditions
- Rheumatoid Arthritis
- Chronic Joint Pain
- Age-related Deconditioning
- Hip Arthritis
Initial Assessment
Mrs. Kapoor presented with a 12-year history of osteoarthritis affecting both knees, hips, and the lumbar spine. She was relying on daily NSAIDs and struggled with basic mobility tasks. Assessment revealed bilateral knee crepitus, reduced hip abduction strength, antalgic gait, and mild kyphotic posture.
Treatment Journey
- 1Low-impact hydrotherapy and pool walking to reduce joint loading during exercise
- 2Targeted strengthening for hip and knee stabilisers
- 3Manual therapy for symptom relief and joint mobility maintenance
- 4Pain education programme and activity pacing strategies
- 5Regular maintenance sessions every 4-6 weeks to preserve function
Treatment Outcomes
- 50% reduction in daily pain scores within 8 weeks
- NSAIDs reduced from daily to occasional use after 3 months
- Walking distance improved from 200m to 800m
- Able to manage stairs and light household tasks independently
- Improved quality of life and mood at 6-month review
Patient Testimonial
"I had accepted that pain was just a part of my life at my age. Modern Physio changed that thinking completely. The exercises they gave me are manageable, and the regular sessions keep me moving. My family has noticed how much more active and happy I am. I only wish I had come sooner."
- Mrs. Sheila Kapoor
Doctor's Perspective
"Osteoarthritis is not a condition to simply accept and endure. Mrs. Kapoor's progress demonstrates that the right exercise prescription and hands-on therapy can dramatically improve function and reduce pain, even in advanced, multi-joint arthritis. The key is consistency over time."
- Dr. Surabhi Bansal
Begin Your Recovery Journey
Are you or a loved one struggling with a similar condition? Our expert team at Modern Physio is ready to help you achieve similar results.